Train Like a Champion: Member Session Sign-UpOnce you/your diver is a member of AAU Diving and the Iowa Twisters, the next step is signing-up for training times. The calendar below is updated in real-time, if practice times change or are cancelled, it will be visible immediately. For Summer 2015, there are 3 options a diver may sign-up for: Afternoon pool practices, morning pool practices, and morning Mind&Body practices, and any bundle of the three. Pool practices will include some dryland, stretching, occasionally spotting belt time, and diving. The Mind&Body class is strictly dryland, conditioning, cardio, and Mental Toughness training. Meeting times for each are variable, dependent on swim camp, diving camp, and other parties using the pool. But, in general:
Step 1 (click here for printable calendar) |
Step 2
Click on 'Summer 2015' to register for a practice session.
Step 3
Once you have submitted your registration you will receive a PayPal Invoice for the sessions. This may take a few days as it is not an automated process. Please pay promptly once you have received your invoice using either PayPal or by sending a check to Jeff Warrick, 118 S Riverside Dr, Ames, IA 50010. Please make checks payable to DIVE WELL LLC.
Private Lessons
One-on-one time with Coach MarleyBob is available on Sundays between 12 pm-4 pm.
We recommend a lesson last 1 hour at a rate of $30/hr. Please submit a request (to the right) or contact Coach MarleyBob before purchasing lessons. Note: If you need to cancel a lesson, please do so at least 24 hours in advance, otherwise the cost of the lesson will be applied for a late notice.
|
|
Please do not pay for a private lesson until Marley has verified your practice date and time. Use the 'Add to Cart' button below. (Note: you may need to click on the 'View Cart' button above to finish making your purchase.)
|